Coaching Interest Form

This form helps me learn more about you, your running background, and your goals so I can recommend the best coaching option for you. Whether you’re just getting started or training for a race, this is a low-pressure way to see if coaching is a good fit.

What to Expect

This coaching experience is designed to be supportive, flexible, and realistic. Before applying, here’s what you should know:

  • Coaching is online, delivered through Final Surge
  • Training plans are personalized to your goals, schedule, and experience
  • Most coaching cycles last 8–12 weeks, depending on your focus
  • Communication is supportive, flexible, and realistic
  • There’s no pressure — this is about finding the right fit

What Happens After You Submit This Form

After you submit this form, I’ll review your responses and reach out to:

  • Answer any questions you have
  • Recommend the best coaching option (Guided Training, Personal Coaching, or one of our free plans)
  • Help you decide next steps

Submitting this form doesn’t commit you to anything — it’s simply a conversation to make sure coaching is the right fit.

Step 1 of 5

About You