Coaching

L2 Endurance Coaching provides personalized, online run coaching to help runners build consistency, confidence, and fitness — without burnout or unrealistic expectations.

Who This Coaching Is For

  • New runners looking for structure and guidance
  • Runners returning after time away or injury
  • 5K to marathon runners who want smarter, more consistent training
  • Runners who value support, flexibility, and accountability

What’s Included

  • Personalized training plan delivered through Final Surge
  • Weekly structured workouts tailored to your goals and schedule
  • Ongoing plan adjustments based on feedback and progress
  • Guidance on pacing, effort, and recovery
  • Supportive communication and accountability

What to Expect

Coaching is collaborative and flexible. Plans are adjusted as life happens, and the focus is on long-term progress rather than short-term perfection.
Most coaching cycles last 8–12 weeks, with flexibility based on your goals and training timeline.

Coaching Options

Choose the level of support that fits your goals, experience, and schedule.

Guided Training

$29.99 / month
Best for: runners who want structure and consistency

Includes

  • Personalized monthly training plan
  • 3–4 runs per week
  • Delivered through Final Surge
  • Monthly check-in
  • Messaging support (responses within 72 hours)
Start Guided Training

Personal Coaching

$49.99 / month
Best for: runners who want feedback and ongoing adjustments

Includes

  • Fully personalized training plan
  • Weekly or bi-weekly updates
  • Ongoing workout feedback
  • Messaging support (responses within 24–48 hours)
  • Race pacing & strategy guidance
Start Personal Coaching

Both options are month-to-month. No long-term contracts. Cancel anytime.

Not Sure Which Option Is Right?

If you have questions or want help deciding, I’m happy to talk through your goals and recommend the best coaching option.

Get More Info